One way to get my kids to eat vegetables is to make a stir fry. This one took minutes to be be gulped down.
Ingredients:
1 onion, cubed
1 capsicum, cubed
1/2 zucchini, cubed
1 bokchoi, cut into big pieces
1 pkt of Tofu, cubed
1 tsp cornstarch
Salt
Pepper
2-3 tbsp of sesame oil
Sauce
Sweet chili sauce:
2 tsp sesame oil
4-5 cloves of garlic, minced
2 tbsp soy sauce
2 tbsp of chili sauce (I used Siracha)
1/2 tbsp cornstarch
2 tbsp coconut sugar
Mix all the ingredients for the sauce in a bowl.
Dry the tofu with a towel and add to it some salt, pepper and the cornstarch.
Heat oil in a pan and fry the tofu till golden.
Remove and keep aside. Now add the onions and stir fry for a minute. Add the remaining vegetables and saute for 2 mins. Add the tofu and the sauce. The sauce will thicken due to the cornstarch. Serve with some white rice.
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